Cleanse Guidance | 5 Squares Juice

why cleanse?

Fresh, cold-pressed juice rapidly supplies the body with health-promoting enzymes, vitamins, minerals, pigments and phytonutrients. Enzymes are not only the workforce of the body they are also essential for the digestion of food, energy production, and even play a critical role for most of the body's metabolic activities.

By flushing your body with fresh cold-pressed juices you are giving your digestive system a break while replenishing your cells with the natural benefits of fruits and veggies.

Juicing has been proven to cleanse the body on a cellular level and create a more alkaline body.

cleansing has been shown to...

Boost the immune system
Increase energy
Improve the endocrine functions
Provide rest for the digestive organs
Encourage physical rejuvenation
Promote healthy body weight
Reverse signs of aging
Promote normalized blood pressure
Alleviate symptoms of PMS
Promote mental wellbeing
Improve allergies
Promote cleary
Combat viruses

before

In order to have an optimal experience it is very important that you prepare yourself both mentally and physically. If you are a healthy person without health issues, it's perfectly fine to give your body a break from food. However, if you have health concerns, please speak with your physician before starting a cleanse.

Two to three days prior to beginning the cleanse it is best to eliminate or greatly reduce the consumption of:

Alcohol
Caffeine
Soft drinks
Red meat
Cured or processed meat (bacon, sausages, etc.)
White flour products (pasta, bread, cookies, crackers)
Foods that contain hydrogenated fats and preservatives
Refined sugars and all products containing them
Dairy
Fried foods
All genetically modified foods
Canned foods

Water consumption should also be increased as it helps flush out the toxins and prepare your body for the cleanse.

during

Start your day out with a cup of herbal tea with lemon.

Drink your 4 juices, vegetable soup, and almond milk in order, throughout the day. It is best to consume them at regular intervals (every 2 to 3 hours). For best results, shake each juice and pour over ice and consume the soup warm.

And don't forget to keep drinking plenty of water.

Make sure to keep the juices refrigerated at all times - they are preservative-free, unpasturized, and perishable. If you did not drink the juice on the designated day of the cleanse, please discard it at the end of the day.

First-time cleansers may experience some light-headedness and irratibility on the first day. It can be tough to fight the urge to eat, but if you stick with it, you'll soon feel light and energized.

Another helpful tip while cleansing is to clear your schedule of any social commitments that include food and/or drink.

You don't need to take supplements: Our cleanses are chock full of vitamins, minerals, and nutrients, so you don't need any extra dietary supplements. It is important, however, to keep taking any doctor-prescribed medications during your cleanse. If you plan to cleanse for longer than 3 days, it is recommended that you take a B-12 complex since vegan diets don't supply B-12.

Make sure to get eight hours of sleep a night to give your body time to restore, heal and rejuvenate.

Light to moderate exercise is OK and actually helps your lymph system move toxins through the body to the organs of elimination. Walking, yoga and other non-extreme workouts help you get the most out of the cleanse.

after

Just as you prepared, it is best to come off the cleanse with the same guidelines in order to achieve the best results. Doing this helps transition your body smoothly into your normal diet.

Try to follow a simple diet of whole foods that are easy to digest and rich in supportive nutrients.

Also, don't forget to call the office to schedule a cooler pickup.

5 squares diet delivery

In addition to cleanses 5 Squares is a leading diet food delivery service that provides freshly prepared, customized, healthful meals delivered right to your home. Whether you are looking for a gluten-free menu, a low-carb meal plan, or a paleo diet-friendly plan, let us take all of the work out of eating right.

Learn more at www.5squares.com

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